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If you don’t get enough time to follow healthy and nutritional diet, then you don’t have to worry. You can simply get nutrition by including fresh and healthy juices in your diet. There are few juices which comprises of natural sugar which keep your belly full the entire day and stop you from eating too much. It is a better choice compared to any other sugary drinks like soda, canned drinks or tonic drinks.

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Cranberry juices

Cranberry is considered as popular super food as it is highly nutritious. Its juice helps in the prevention of infections and lowers down danger of chronic diseases. It is very helpful for seniors as it prevents them from tensions and trauma.

Amla Juice

The juice is rich in vitamin C and is a natural immunity booster.It balances all the actions in the body and strengthens body and muscles. It also improves seniors’ eyesight.

Orange juice

The juice has several essential nutrients like vitamin C, potassium, calcium and vitamin D. It is good for your skin, regulates blood pressure and protects you from heart disease.

Apple juice

Applejuice contains 88% water which helps to keep the body hydrated. It protects your brain as you grow older. It is rich in Vitamin A, C, E and K. It also contains components called polyphenols which save cell from inflammation and stress among elders. also read:

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Pomegranate juice

The juice has effective antioxidants which assist to get rid of free radicals as well as inflammation. Further, it helps to protect Alzheimer disease which is mostly common in seniors. It improves learning and memory.

Pineapple juice

The juice helps in boosting your immunity power. It also helps in digestion and weight loss. It contains bromelain content which assists to fight against certain types of cancer.

Watermelon juice

The juice keeps the heart and eye healthy and is a good source of important nutrients. It contains high amount of water and keeps you hydrated. It lowers down the start of cataracts. Thus, seniors can drink this juice regularly to keep their eyes healthy.

Beetroot juice

Beetroot juice promotes healthy brain among seniors. It helps to reduce blood pressure. Drinking a glass of the juice every day on a regular basis gives you energy the whole day. It helps to strengthen muscles for children as well as seniors.

Tomato juice

It is a good source of nutrition which keeps your heart, eye, hair, skin and bones healthy and fit.Tomato juice is also a good source of antioxidants and vitamin C. It protects us from kidney and Gall bladder stone.

Final words

Apart from these juices there are other healthy juices like lemon, prunes, acai berry, grapefruit, musk melon juices which helps fight against cholesterol and diabetes among seniors.

Therefore, we can say that juice is a superb source of energy, vitamins and minerals. You can consume homemade fruit or vegetable juice to stay healthy and fit in older age.

Medically termed as a fungal infection, the vaginal yeast infection affects 75% of women at least once in their lifetime. These infections can be uncomfortable as it causes itching, irritation, and discharge. Normally-there is a healthy balance of yeast and bacteria in the vagina. The bacteria called lactobacilli that grows in the vagina kills the harmful bacteria and keeps your body healthy. However, due to an imbalance in the hormones or other related factors, the fungus increases and grows out of control, causing yeast infection.

Symptoms and medications

The most common symptoms are severe itching and discomfort; you may also experience painful intercourse, swelling, burning sensation and redness of the vulva, odorless white-colored discharge, pain and, burning sensation while you pee. It is not a sexually transmitted disease but, it is wise to consult a doctor if you think you have a yeast infection before self-treatment.

Some of the causes for yeast infection could be a change in hormonal balance, diabetes, antibiotics, weak immunity, vaginal sprays, and other products. Vaginal yeast infections can be treated with medications. Doctors may prescribe yeast infection pills such as fluconazole which is a single-dose pill. Some of the other medications include clotrimazole, butoconazole, terconazole, miconazole.

Over-the-counter medications include creams, suppositories, and ointments which are effective in treating mild yeast infections. However, if the condition is severe or complicated, it is wise to consult a doctor for proper and effective treatment. Yeast infection pills and ointments can weaken protective barriers such as condoms and diaphragms. That makes you susceptible to sexually transmitted diseases and unwanted pregnancies.

If you have a weakened immune system or uncontrolled diabetes, yeast infections might keep recurring. In that case, your doctor might prescribe antibiotics for six months or more. You can prevent vaginal infection by practicing hygienic habits, wearing cotton underwear, and avoiding antibiotics for the common cold and viral infections. Try to avoid a hot and bubbly bath, scented tampons and pads, wearing wet clothes for long. It is also essential to avoid douching as it eliminates the normal bacteria present in the vagina.

Remember that yeast infection can transmit through sexual partners too. Therefore, if it keeps recurring even after treatment, it is wise to check if your partner has a yeast infection. Using barrier methods such as condoms while having sex is advised if you suspect a yeast infection. Consult your doctor for treatment options and yeast infection pills if the condition recurs or aggravates. Though yeast infections are common in women, they can also affect men. It is not a sexually transmitted infection but, it is contagious. Therefore, if you suspect a yeast infection, it is better to consult a doctor to rule out the possibility.