If you don’t get enough time to follow healthy and nutritional diet, then you don’t have to worry. You can simply get nutrition by including fresh and healthy juices in your diet. There are few juices which comprises of natural sugar which keep your belly full the entire day and stop you from eating too much. It is a better choice compared to any other sugary drinks like soda, canned drinks or tonic drinks.

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Cranberry juices

Cranberry is considered as popular super food as it is highly nutritious. Its juice helps in the prevention of infections and lowers down danger of chronic diseases. It is very helpful for seniors as it prevents them from tensions and trauma.

Amla Juice

The juice is rich in vitamin C and is a natural immunity booster.It balances all the actions in the body and strengthens body and muscles. It also improves seniors’ eyesight.

Orange juice

The juice has several essential nutrients like vitamin C, potassium, calcium and vitamin D. It is good for your skin, regulates blood pressure and protects you from heart disease.

Apple juice

Applejuice contains 88% water which helps to keep the body hydrated. It protects your brain as you grow older. It is rich in Vitamin A, C, E and K. It also contains components called polyphenols which save cell from inflammation and stress among elders. also read:

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Pomegranate juice

The juice has effective antioxidants which assist to get rid of free radicals as well as inflammation. Further, it helps to protect Alzheimer disease which is mostly common in seniors. It improves learning and memory.

Pineapple juice

The juice helps in boosting your immunity power. It also helps in digestion and weight loss. It contains bromelain content which assists to fight against certain types of cancer.

Watermelon juice

The juice keeps the heart and eye healthy and is a good source of important nutrients. It contains high amount of water and keeps you hydrated. It lowers down the start of cataracts. Thus, seniors can drink this juice regularly to keep their eyes healthy.

Beetroot juice

Beetroot juice promotes healthy brain among seniors. It helps to reduce blood pressure. Drinking a glass of the juice every day on a regular basis gives you energy the whole day. It helps to strengthen muscles for children as well as seniors.

Tomato juice

It is a good source of nutrition which keeps your heart, eye, hair, skin and bones healthy and fit.Tomato juice is also a good source of antioxidants and vitamin C. It protects us from kidney and Gall bladder stone.

Final words

Apart from these juices there are other healthy juices like lemon, prunes, acai berry, grapefruit, musk melon juices which helps fight against cholesterol and diabetes among seniors.

Therefore, we can say that juice is a superb source of energy, vitamins and minerals. You can consume homemade fruit or vegetable juice to stay healthy and fit in older age.

Medically termed as a fungal infection, the vaginal yeast infection affects 75% of women at least once in their lifetime. These infections can be uncomfortable as it causes itching, irritation, and discharge. Normally-there is a healthy balance of yeast and bacteria in the vagina. The bacteria called lactobacilli that grows in the vagina kills the harmful bacteria and keeps your body healthy. However, due to an imbalance in the hormones or other related factors, the fungus increases and grows out of control, causing yeast infection.

Symptoms and medications

The most common symptoms are severe itching and discomfort; you may also experience painful intercourse, swelling, burning sensation and redness of the vulva, odorless white-colored discharge, pain and, burning sensation while you pee. It is not a sexually transmitted disease but, it is wise to consult a doctor if you think you have a yeast infection before self-treatment.

Some of the causes for yeast infection could be a change in hormonal balance, diabetes, antibiotics, weak immunity, vaginal sprays, and other products. Vaginal yeast infections can be treated with medications. Doctors may prescribe yeast infection pills such as fluconazole which is a single-dose pill. Some of the other medications include clotrimazole, butoconazole, terconazole, miconazole.

Over-the-counter medications include creams, suppositories, and ointments which are effective in treating mild yeast infections. However, if the condition is severe or complicated, it is wise to consult a doctor for proper and effective treatment. Yeast infection pills and ointments can weaken protective barriers such as condoms and diaphragms. That makes you susceptible to sexually transmitted diseases and unwanted pregnancies.

If you have a weakened immune system or uncontrolled diabetes, yeast infections might keep recurring. In that case, your doctor might prescribe antibiotics for six months or more. You can prevent vaginal infection by practicing hygienic habits, wearing cotton underwear, and avoiding antibiotics for the common cold and viral infections. Try to avoid a hot and bubbly bath, scented tampons and pads, wearing wet clothes for long. It is also essential to avoid douching as it eliminates the normal bacteria present in the vagina.

Remember that yeast infection can transmit through sexual partners too. Therefore, if it keeps recurring even after treatment, it is wise to check if your partner has a yeast infection. Using barrier methods such as condoms while having sex is advised if you suspect a yeast infection. Consult your doctor for treatment options and yeast infection pills if the condition recurs or aggravates. Though yeast infections are common in women, they can also affect men. It is not a sexually transmitted infection but, it is contagious. Therefore, if you suspect a yeast infection, it is better to consult a doctor to rule out the possibility.

Thinking of how to cure constipation? Don’t worry as we have a meal mapped out for you, that will provide you with the relief you need. All thanks to healthy high-fibre food and loads of water that can help move things along. In this meal plan, we left out high-fat foods as they tend to plug you up more when you are constipated.

What to eat?

White-Bean Avocado Toast (250 calories, 9 grams fibre)
Take one slice of whole wheat bread and toast it
Then 1/4 avocado, mashed
Add 1/3 cup canned white beans, rinse them
Lastly, 1 tsp. olive oil
During the day: We can’t emphasize enough how much drinking water is vital. You should consume at least 8-ounce and aim to achieve 30 grams of fibre throughout your day. In case you are not used to eating food that has high-fibre then start slow and increase your fibre intake by 5 grams per day. It is safe to say that too much fibre too soon could lead to stomach problems and maybe diarrhoea.

What to eat?

(325 calories, 12 g fibre)

Have a fresh green salad with edamame & beets
16-oz. glass of water
After lunch snack

(21 calories, 3 g fibre)

Have 1/3 cup raspberries
Consume an 8-oz. glass of water
Each Night: During dinner, you can try out quinoa salad, it has a great amount of fibre. And, before going to bed take 1 tbsp of chia seeds with 1 glass of water, add fresh lemon juice and a dash of cayenne pepper. This combination forms a gel-like consistency in your gut and the next day you will see its magic, it is supposed to make your morning routine smoother.

What to eat?

Dinner (503 calories, 16 g fibre)

Quinoa Buddha Bowl
8-oz. glass of water
Conclusion

In addition to the meal plan, you can also opt for ayurvedic medicine for constipation like KABZEND. It’s a perfect solution for all kabz related problems. If you are still constipated, then it is beneficial that you consult your doctor. They will help you identify potential connections between your diet and bowel habits, and if anything needs to be tweaked.

2nd International Conference on Neuroscience and Neurology is slated for July 17th – 18th, 2021 in the beautiful city of Dubai. The conference enlightens on the theme “Important & Revolutionary Investigations in Neuroscience”. 2nd International Conference on Neuroscience and Neurology 2021 aims to interconnect the professionals from various parts of the world for optimistic networking and collaboration and will provide you a wonderful forum to refresh your knowledge base and in the exploration of Neuroscience, Neurology and Neurological Disorders.

Neurological disorders are quite common and represent a major public health problem. For instance, fifty million people suffer from epilepsy. The number of people worldwide suffering from dementia is estimated to double every twenty years. Neurological disorders and some of the other conditions with neurological impairments and squeal constitute more than six percent of the global disease burden. This burden is particularly high in many low-income countries.

There is ample proof that neurological ailments are one of the most prominent menaces to public health. There are numerous recesses in the perception of the many problems associated with neurological disorders, but enough knowledge remains about their nature and treatment to be able to formulate efficacious policy responses to many of the most prevalent of them.

The growing importance to global public health of common neurological disorders such as neurological disorders associated with malnutrition, dementia, multiple sclerosis, epilepsy, headaches, neuro infections, pain associated with neurological disorders, Parkinson’s disease, stroke, and traumatic brain injury has come into the fray.